Chair massages in the workplace
According to this study, a quick 15-minute massage chair session during the workday helped reduce employee stress. Researchers measured this by measuring the employees’ systolic and diastolic blood pressure before and after the massage. They discovered a significant reduction in both values.
Massage therapy is a fantastic way to relieve tension and back discomfort.
This study also found that massage can increase productivity and decrease stress using data from an EEG and mathematical calculations.
A Chair Massage is also a fantastic way to relieve neck tension and back discomfort.
It is more difficult for you to breathe when your muscles are tight and your posture is bad. Slumping forward constricts your chest cavity and limits the capacity for your lungs to expand, much like bad posture does. In order to make up for this, the body automatically breathes more quickly, which is less effective for allowing oxygen to enter the body. Getting regular chair massages improves your posture helping to maintain your back proper position increasing the amount of oxygen in your blood, enhancing brain function, and makes you feel more alert, all of which increases productivity.
Tech neck is a result of spending too much time in front of a screen. When you use your phone, your chin and neck are often contracted downward, and your shoulders are rounded forward. The neck and upper back are stressed and micro traumatized in this position, causing discomfort and agony. A stiff neck and other neck issues can result from poor posture brought on by spending extended amounts of time in front of a computer.
The majority of massage chairs include a specific neck and shoulder attachment. These bodily parts’ pain and suffering are successfully relieved by this component. Additionally, massage chairs help lessen the intensity and frequency of headaches, which are frequently associated with neck issues.
Regular chair massages help to control discomfort and reduce muscle abrasion. For this reason, massage therapy is frequently incorporated by orthopedic doctors into treatment strategies for discomfort.
